We want to make this the healthiest year yet and last week we covered detoxing tips for the skin and how regular peels are key to having the skin we dream of, so today, I want to talk to you about your body and how…
I was recently thinking about how many tough moments life throws at us during the length of our existence, and how so many of those times, we really feel defenseless or not capable of overcoming the challenges the universe makes us go through. Having the…
A couple of years ago, I wouldn’t have ever imagined using the word “marathoner” to describe myself; I could barely run around the block, much less 26.2 miles. But, as all good stories begin, one autumn Sunday, as I was having my usual breakfast one…